Lotus Flower

Encouraging Self-Awareness
& Mindful Practice

Discovering Possibilities Within

ACHIEVING GROWTH

Welcome to Compassionate Mind Coaching & Counseling

Coaching is an opportunity for individuals to explore areas of growth and supports personal and professional development based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. Coaching is future focused. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in one's work or personal life. The emphases in a coaching relationship are on action, accountability, and follow through.

Counseling is a service predicated on assessing, diagnosing, and treating mental health issues. A licensed clinician assists with processing and healing pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual's emotional functioning in the present, improving overall psychological functioning, and dealing with the present in more emotionally healthy ways.

August Special

FREE Coaching Session!

New clients only. Must be booked for August. Does not apply to packages or include assessment.

Purpose Statement

We, at Compassionate Mind, believe in helping people discover inner strength and self-awareness through mindfulness, empowerment, and grace. We meet people where they are by working with their values to achieve goals and live a more fulfilling life.

General Coaching

Professional coaching focuses on developing goals, creating possibilities, and managing change in work and personal life. Every individual is viewed as creative, resourceful, and whole. The process is thought-provoking while compassionate.

Executive Coaching

Executive coaching is specific to those in leadership roles. Whether you are new to leadership, wanting to improve your skills, or explore solutions to a particular challenge, a coach can assist in your endeavors. The Leadership Practices Inventory (LPI) assessment is an optional addition.

Individual Counseling

Includes an assessment, diagnosis, and treatment plan with a primary focus on living a life driven by your core values. Utilizing Acceptance and Commitment Therapy principles, we concentrate on changing relationships with our thoughts and feelings.

Meditation Instruction

Classes include talks, guided meditation, and question and answer sessions on a range of mindfulness topics. Students will learn techniques to calm the mind, improve concentration, and steady their emotions. 

How Can We Help You

 

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