Coaching & Counseling
The Team
More about us
Michael Midgley, MSW, LCSW-C
Licensed Therapist, Co-Owner
My focus is helping clients to achieve their goals in life. Whether it's improving interpersonal relationships, managing overwhelming anxiety or enhancing coping skills caused by daily stress, I can help you live your life to the fullest. I have worked in the mental health field for over 14 years and have been a practicing clinical social worker for the past 10 years. In addition to private practice work, I have significant experience working in emergency medical and crisis intervention settings. I've counseled thousands of clients ranging in all types of mental health issues throughout my career.
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Together, the client and I focus on living a life driven by his or her core values. Utilizing Acceptance and Commitment Therapy principles, we focus on changing relationships with our thoughts and feelings. I also employ elements of Cognitive Behavior and Solution Focused Therapy in order to accomplish our goals.
(240) 334-6940
Kayla Sims Midgley, CPC
Certified Professional Coach, Co-Owner
Kayla is a Certified Professional Coach (CPC) based in Annapolis, Maryland. She is a member of the International Coaching Federation (ICF) and trained in lifestyle medicine. With 15 years of professional experience in the federal government, Kayla understands the challenges of working in a fast-paced and highly demanding environment. She helps her clients discover and improve time management skills, health and wellness practices, and leadership behaviors through connection of her clients’ values to their goals. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will work toward a more fulfilling life. Kayla’s passion is helping others explore the possibilities that life has to offer through openness and compassion. She believes her clients have the knowledge and strength within to accomplish their dreams one step at a time.
Sarah McCoy, MSW, LCSW-C
Licensed Therapist
I am so glad you are here. As a licensed clinical social worker with over 15 years of experience in the field, I help navigate depression, anxiety, grief, trauma, addictive behaviors, and life's transitions. I offer support in building coping skills, resolving conflict, and reducing stress, empowering clients to find balance and alignment in their lives. My therapeutic approach is client-centered and collaborative. I believe that therapy is a partnership between client and therapist, driven by your goals and needs.
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I draw from a variety of modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), Attachment-Based Therapy, and Internal Family Systems (IFS). I also have many years' experience in crisis stabilization and substance use counseling.
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These approaches are tailored to help you address both immediate challenges and long-term growth, so you can lead a more fulfilling life in alignment with your values. I offer a warm, compassionate environment where you can explore the challenges you are facing in a safe, non-judgmental space.
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